Do you experience sudden episodes of intense and overwhelming fear that seem to come on for no apparent reason? Read More

Clinical Disorders and Problem Areas

Extensive research on Cognitive Behavioural Therapy has been carried out.
It has been shown to be an effective form of treatment, particularly for the following:

Obsessional OCD

Obsessional OCD

Here Jackie describes this distressing problem. Obsessional OCD is a form of OCD that people are often very frightened of or are too embarrassed to talk about.

Worry & Stress

Recommended reading:

The Worry Cure - Robert Leahy

Manage Your Mind - Butler and Hope

Manage Your Mood - Veale and Willson

The Feeling Good Handbook - David D. Burns

Overcoming Worry - Meares and Freeston

Full Catastrophe Living - Jon Kabat Zinn

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