Extensive research on Cognitive and Behavioural Psychotherapies has been carried out.
It has been shown to be an effective form of treatment, particularly for the following:
Recommended reading:
Overcoming Worry - Meares and Freeston
Overcoming Anxiety - Helen Kennerley
Full Catastrophe Living - Jon Kabat Zinn
Mastering your Fears and Phobias - Antony, Craske and Barlow
Manage Your Mood - Veale and Willson
Manage Your Mind - Butler and Hope
If you want any further information or would like to arrange an appointment, please contact me.
Jackie O’Kelly,
Heather Edge,
Lullymore,
Rathangan,
Co.Kildare.
Mobile: 086 0530445
Email: jackie@cbt-ireland.ie