Extensive research on Cognitive Behavioural Therapy (CBT) has been carried out.
It has been shown to be an effective form of treatment, particularly for the following:
Recommended reading:
Overcoming Depression and Low Mood - C. WIlliams
Overcoming Depression - P. Gilbert
The Feeling Good Handbook - David Burns
Mind Over Mood - C. Padesky
Manage Your Mood - Veale and Willson
Manage Your Mind - Butler and Hope
Full Catastrophe Living - Jon Kabat Zinn
Overcoming Mood Swings - J. Scott
The BiPolar Disorders Survival Guide - Miklowvitz
If you want any further information or would like to arrange an appointment, please contact me.
Jackie O’Kelly,
Heather Edge,
Lullymore,
Rathangan,
Co.Kildare.
Mobile: 086 0530445
Email: jackie@cbt-ireland.ie