Do you experience sudden episodes of intense and overwhelming fear that seem to come on for no apparent reason? Read More

Clinical Disorders and Problem Areas

Extensive research on Cognitive Behavioural Therapy (CBT) has been carried out.
It has been shown to be an effective form of treatment, particularly for the following:

Obsessional OCD

Obsessional OCD

Here Jackie describes this distressing problem. Obsessional OCD is a form of OCD that people are often very frightened of or are too embarrassed to talk about.


Recommended reading:

Overcoming Depression and Low Mood - C. WIlliams

Overcoming Depression - P. Gilbert

The Feeling Good Handbook - David Burns

Mind Over Mood - C. Padesky

Manage Your Mood - Veale and Willson

Manage Your Mind - Butler and Hope

Full Catastrophe Living - Jon Kabat Zinn

Overcoming Mood Swings - J. Scott

The BiPolar Disorders Survival Guide - Miklowvitz

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